I’m a woman in my 30s, and my acne has continued long after my teenage years. It began as occasional breakouts in my early 20s, but over the last year the spots have become more persistent, especially around my chin and jawline. The bumps often feel tender and sometimes throb before they appear. It’s been frustrating and emotionally draining, especially on days when the redness feels warm and inflamed. Please share a clear photograph of the affected area (not shown for privacy).
Have you noticed any connection with your menstrual cycle or stress levels?

