I’m in my 30s, and for the past couple of years I’ve been getting painful lumps that come and go in my underarms and groin. They often start as tender nodules that feel deep under the skin, and sometimes they burst and leave marks that take weeks to fade. The discomfort makes me avoid certain clothes, and on bad days the throbbing pain is distracting enough to keep me up at night.
Does anything seem to trigger flare-ups, such as friction, stress, or heat?

